Field Notes

The Slow Build Unexpected Lessons From a Younger Self by Cathy Jacob at

The Slow Build: Unexpected Life Lessons From a Younger Self

By Cathy Jacob / January 12, 2024

One of my New Year’s resolutions is to read my old journals. It’s been like being in conversation with my younger self. What I didn’t see coming was what she would have to teach me.

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Essential Practices for Leading from Heart by Cathy Jacob at

Corazón: Essential Practices for Living and Leading from Heart.

By Cathy Jacob / November 24, 2023

How do you build inner strength and why does that matter to your leadership? Here are three practices to help you strengthen your inner core.

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First Aid for the Working Frazzled by Cathy Jacob at

First Aid for the Working Frazzled.

By Cathy Jacob / October 26, 2023

Try these three “in-the-moment” practices to reduce stress and support your well-being at work.

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The Work Life Wars by Cathy Jacob at

The Work-Life Wars: Is Balance the Answer?

By Cathy Jacob / October 12, 2023

After decades of promoting work-life balance and quality time with family, stress and burnout are still rampant. Do these ideas actually help or do they just add to our guilt? Maybe we need a different approach.

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Small Things With Great Love by Cathy Jacob at

When I’m Overwhelmed, I Remember These Words.

By Cathy Jacob / September 23, 2023

“We can do no great things, only small things with great love.” These words have always resonated deeply with me. But it wasn’t until I dug deeper into the question of what creates psychological wellbeing, that a deeper meaning began to emerge.

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Small Decisions Big Life by Cathy Jacob at

Small Decisions for a Big Life.

By Cathy Jacob / September 14, 2023

Over the sweep of a life, it is the tiny, seemingly insignificant decisions we make every day that can make the biggest difference.

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The Subtle Art of Lurking

Hiding in Plain Sight: The Subtle Genius of Lurking.

By Cathy Jacob / July 26, 2023

Have you ever been accused of lurking? Take heart. Here’s how to embrace the subtle genius of lurking and make its superpowers work for you.

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New Normal Is No Normal by Cathy Jacob at

How Do You Keep Up When the New Normal Is “No Normal?”

By Cathy Jacob / June 22, 2023

When everything in your world is changing too fast, sometimes the best thing you can do is stop trying to keep up.

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Future Self by Cathy Jacob at

Meet Your New Best Friend: 5 Ways You Can Work With Your Future Self to Create Better Results With Greater Ease.

By Cathy Jacob / June 14, 2023

Do you have a habit of working against yourself? Here are 5 ways you can work with your future self to get out of your own way.

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Homestead The Last Time by Cathy Jacob at

The Last Time

By Cathy Jacob / May 24, 2023

How to deepen your relationships and sweeten your life with this simple and ancient practice.

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