This Simple Question Holds the Key to Lasting Self-Confidence
How can you build lasting self-confidence? For many of us, self-confidence is fleeting. Often, when you need it most, it evaporates.
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The Surprising Truth About New Year’s Resolutions
New Year’s Resolutions get a bad rap. But in fact, they can give us a psychological edge. Here’s how you can make New Year’s resolutions work for you.
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Confessions of a (not so) Lovely Girl
Beating yourself up because the holidays are coming and you don’t have your act together? Meet Lovely Girl, the inner critic who steals Christmas.
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You don’t need a personality transplant to be a good leader.
Are people telling you, you need to change who you are to be a good leader? Read here for another perspective.
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10 ways to get the benefits of meditation without meditating.
If a regular meditation practice is not in the cards for you, here are 10 ways to get the benefits of mindfulness without sitting on a cushion.
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Tips for the reluctant meditator.
If you’d rather sit in the dentists’ chair than on a meditation cushion, here are some tips to make it easier.
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The Systems Check: How to stay grounded when the world around you isn’t.
We sometimes find ourselves in the path of major life circumstances beyond our control. This simple internal ‘systems-check’ can help you stay grounded. Because the first step to managing your response is understanding where you are.
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When things go off the rails, get back on track fast with this simple reset routine.
Are you struggling to get traction? If you’re not performing at your best, it may be time to stop struggling and reset. This simple and repeatable reset routine can be an efficient form of recovery and a precursor to great performance.
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How to master the art of sloth.
Sloth has a bad rap. But sloth in moderation can improve your health and longevity. Turn this deadly sin into a virtue and enjoy your sloth, guilt-free.
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5 Surprising lessons I learned from 20 years of taking summers off.
Taking summers off when you run your own business is risky. I’ve been doing it for 20 years. Here’s why I have no regrets.
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