Is Your Story Holding You Back?
The stories we believe about ourselves can empower us, inspire us, and sustain us. They can also hold us back. Here’s how to create a more empowering story.
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Why Is Self-Compassion So Tough?
Do you struggle with self-compassion? Are you tired of people saying you just need to love yourself? For many of us, it takes more than platitudes to put compassion at the heart of our inner conversation.
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What’s Your BIG THING? How to Finally Get Traction on Your Dream Project.
Do you have a BIG THING that you can never find time to work on? The big dream, the big project, the solution to that complex problem that would make all the difference? Here’s how to finally get traction on your dream project.
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The Transformative Power of Going Deep.
What does it mean to live life more deeply? What is the cost of living life in the shallows? When you give yourself the space to dive deep, transformation is possible.
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Why digital detoxes don’t work and what to do instead.
Is your smart phone making you anxious? A digital detox is not the answer. Here are seven simple strategies to reclaim your focus and your life.
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Is Technology Harming Our Brains?
What are the costs of distraction in a high-tech world? Some experts are asking, is our use of technology harming our brains?
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This Simple Question Holds the Key to Lasting Self-Confidence
How can you build lasting self-confidence? For many of us, self-confidence is fleeting. Often, when you need it most, it evaporates.
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The Surprising Truth About New Year’s Resolutions
New Year’s Resolutions get a bad rap. But in fact, they can give us a psychological edge. Here’s how you can make New Year’s resolutions work for you.
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Confessions of a (not so) Lovely Girl
Beating yourself up because the holidays are coming and you don’t have your act together? Meet Lovely Girl, the inner critic who steals Christmas.
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You don’t need a personality transplant to be a good leader.
Are people telling you, you need to change who you are to be a good leader? Read here for another perspective.
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