Is Technology Harming Our Brains?
What are the costs of distraction in a high-tech world? Some experts are asking, is our use of technology harming our brains?Read More
Slow Season: How to Slow Down and Savor
Nothing will kill the joy of the season faster than the every-growing list of things to fit in. Here are three ways to enjoy a slow season.Read More
7 Quick and simple tips to switch from hard to easy.
Sometimes making life easier isn’t as hard as you think. Here are 7 quick and simple tips to help you switch from hard to easy.Read More
How to stop making your life harder than it needs to be!
Are you sometimes your own worst enemy? Here are 4 questions you can ask yourself to break your habit of making life harder than it needs to be.Read More
I’m writing this in January. We’re in the full throes of winter here and it’s freezing out there. At the same time, the Omicron virus is washing over us like a tsunami and, once again, we’re facing another winter in various stages of lockdown. There’s lots to feel grumpy about and for some of you, there may be good reasons to feel worried or discouraged.Read More
How to Reclaim Your Morning and Rock Your Day!
Does your day feel out of control before you get out of bed in the morning? Does the incessant dinging of your smartphone get your heart pumping faster than a morning run? Do you find you’re staring down 500 emails before you’ve even gotten out of your jammies. If the first 30 to 60 minutes…Read More