Sometimes the path marked easy is actually the fast track to somewhere much harder. Here are two secrets self-disciplined people know about the real path to greater ease.Read More
Is work overtaking your life? Get your evenings back and improve your performance with this one simple routine.
Try the Shut Down Sequence. I used to wear my long hours and busyness as a badge of honor. I told myself it was a sign of my commitment, hard work and indispensability. Under that was a deeper worry I was disorganized and slow. These beliefs create the perfect ground conditions for work creep. Work…Read More
If your work life feels like it’s swallowing up your personal time, here are 4 simple strategies to help you reduce work creep and the stress, overwhelm and anxiety that go with it.Read More
A life lived in the delicate and conscious balance of both progress and presence is a life fueled by purpose and filled with meaning. When you can both dream and be awake to the moment to moment experience of your life, surprising gifts await you.Read More
In a survey released in January by the Centre for Addiction and Mental Health (CAMH), the percentage of adult Canadians reporting anxiety, loneliness and depression was at its highest level since the onset of the pandemic. In the case of working adults, to what degree was the Pandemic the cause or just the straw that broke the camel’s back?Read More