Corazón: Essential Practices for Living and Leading from Heart.
How do you build inner strength and why does that matter to your leadership? Here are three practices to help you strengthen your inner core.
The Last Time
How to deepen your relationships and sweeten your life with this simple and ancient practice.
Is Your Story Holding You Back?
The stories we believe about ourselves can empower us, inspire us, and sustain us. They can also hold us back. Here’s how to create a more empowering story.
The Surprising Truth About New Year’s Resolutions
New Year’s Resolutions get a bad rap. But in fact, they can give us a psychological edge. Here’s how you can make New Year’s resolutions work for you.
10 Ways to Get the Benefits of Meditation Without Meditating.
If a regular meditation practice is not in the cards for you, here are 10 ways to get the benefits of mindfulness without sitting on a cushion.
Tips for the reluctant meditator.
If you’d rather sit in the dentists’ chair than on a meditation cushion, here are some tips to make it easier.
The Greatest Superpower You Can Develop To Improve Your Leadership and Your Life.
How many of us have tried to improve our lives and reduce our stress by managing time? And yet, we’ve become more time starved and miserable. What if we’re building the wrong skill?
When things go off the rails, get back on track fast with this simple reset routine.
Are you struggling to get traction? If you’re not performing at your best, it may be time to stop struggling and reset. This simple and repeatable reset routine can be an efficient form of recovery and a precursor to great performance.
7 Powerful questions to ask when you feel stuck
Not being able to see a way forward is different than not having a way forward. Here are 7 of my all time favorite questions for getting unstuck.
10 Ways to Boot Up Your Day in Under 30 Minutes
If you’d love to start your day feeling less stressed, more confident, and more in charge, try booting up with ONE of these morning routines. No time? No problem. Each of these routines can be performed in under 30 minutes and some of them take just a few seconds. If you don’t have a consistent…