Welcome to the Sound Insight Podcast
with Cathy Jacob

Sound Insight is a podcast that explores the issues, questions and insights at the heart of inspired living.

For inspiration in an earbud, join me for reflections, strategies, and practical insight on redesigning your relationship to work and life.

S2 Episode 1, Sound Insight with Cathy Jacob The Systems Check

How to stay grounded when the world around you isn’t.

Episode 10, Sound Insight with Cathy Jacob, How to master the art of sloth

How to master the art of sloth.

Episode 9, Sound Insight with Cathy Jacob, 5 Surprising Lessons from Taking Summers Off

5 Surprising lessons I learned from 20 years of taking summers off.

Sound Insight episode 8, Beware of the road marked easy by Cathy Jacob at cathyjacob.com

Beware of the road marked easy: Two secrets self-disciplined people know.

Episode 7, Sound Insight with Cathy Jacob, Inspiring advice you should ignore

Inspiring advice you should ignore, episode 7.

Episode 6, Sound Insight with Cathy Jacob, Begin Again

Begin Again, episode 6

Episode 5, Sound Insight with Cathy Jacob, A little practice to ease a big change

A Little Practice to Ease a Big Change, episode 5

Episode 4, Sound Insight with Cathy Jacob, Make Progress or Savor the Moment episode 4

Make Progress or Savor the Moment: The surprising gift in learning to do both, episode 4

Episode 3, Sound Insight with Cathy Jacob, Embrace Your Limits

Embrace Your Limits: How drawing boundaries creates more freedom and less stress, episode 3

Where to Find Inspiration When You’re not Feeling Inspired