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Welcome to the Sound Insight Podcast
with Cathy Jacob

Sound Insight is a podcast that explores the issues, questions and insights at the heart of inspired living.

For inspiration in an earbud, join me for reflections, strategies, and practical insight on redesigning your relationship to work and life.

Has Your Fresh Start Fizzled?

Gearing Up for a Fresh Start in 2025? Not So Fast.

Try These 5 Simple Practices To Feel Grateful To Be Alive.

5 Hard Truths That Might Actually Make You Happier

Three Mental Habits That Suck the Joy From Your Life.

A Serious Case of Drift: The Dark Side of My Summer of Sloth.

The Underappreciated Art of Taking Quality Breaks.

The Superpower You Can Develop To Improve the Quality of Your Life.

A Simple Experiment That Transformed the Way I Work.

Finding Your Rhythm in a World out of Sync, Part 1

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Cathy Jacob, writer | author | coach, 1

About

I’m a writer + coach supporting people who are hungry to grow, care about their impact, and would love life to be a little easier.

© 2000-2022 Cathy Jacob | All Rights Reserved | Privacy | Terms | Site Credit

Subscribe to The Slow Sip.
Because life is better savored.

If you’re longing for a little less slog and a little more savor in your life, subscribe to my bi-monthly newsletter, The Slow Sip. You’ll receive:

  • Nuts-and-bolts articles for practical things you can do to improve your well-being and performance;
  • Audio and written reflections for inspiration and encouragement;
  • Personal and sometimes funny stories to help you feel less alone.

For access to the best strategies, practices and tools developed through over 20 years as a leadership coach, subscribe to The Slow Sip.

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