Practice

10 ways to get the benefits of meditation without meditating at CathyJacob.com

10 ways to get the benefits of meditation without meditating.

By Cathy Jacob / October 28, 2022

If a regular meditation practice is not in the cards for you, here are 10 ways to get the benefits of mindfulness without sitting on a cushion.

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Tips for the reluctant meditator by Cathy Jacob at cathyjacob.com

Tips for the reluctant meditator.

By Cathy Jacob / October 27, 2022

If you’d rather sit in the dentists’ chair than on a meditation cushion, here are some tips to make it easier.

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The Greatest Superpower You Can Develop by Cathy Jacob at CathyJacob.com

The greatest superpower you can develop to improve your leadership and your life.

By Cathy Jacob / October 19, 2022

How many of us have tried to improve our lives and reduce our stress by managing time? And yet, we’ve become more time starved and miserable. What if we’re building the wrong skill?

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RESET Get back on track fast by Cathy Jacob at CathyJacob.com

When things go off the rails, get back on track fast with this simple reset routine.

By Cathy Jacob / September 27, 2022

Are you struggling to get traction? If you’re not performing at your best, it may be time to stop struggling and reset. This simple and repeatable reset routine can be an efficient form of recovery and a precursor to great performance.

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7 Powerful questions to ask when you feel stuck by Cathy Jacob at CathyJacob.com

7 Powerful questions to ask when you feel stuck

By Cathy Jacob / April 23, 2022

Not being able to see a way forward is different than not having a way forward. Here are 7 of my all time favorite questions for getting unstuck.

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10 Ways to Boot Up Your Day in Under 30 Minutes

By Cathy Jacob / January 5, 2022

If you’d love to start your day feeling less stressed, more confident, and more in charge, try booting up with ONE of these morning routines. No time? No problem. Each of these routines can be performed in under 30 minutes and some of them take just a few seconds. If you don’t have a consistent…

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