A different path to balance
In this episode, I explore the connection between the natural rhythms that govern our bodies, our environment, and our lives and their impact on our work. Looking at these rhythms through three lenses, I share some of the research as well as personal experience on the upside for health and performance when work with these rhythms rather than against them.
“When I let nature’s rhythms guide my life, nature delivers. Adopting a more natural rhythm and pace in my work has delivered the single greatest boost to my creativity, productivity, and general well-being.“
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