How Can You Stay Anchored in a World That Won’t Stop Churning?
A reflection on the disorientation we feel when turmoil and chaos are so pervasive, they begin to feel normal and what we can do to find our way back to clarity and alignment.
When the Hardest Thing Is Showing Up
Arrival Rite – Showing up in a world that’s not always welcoming.
Threshold: A New Series to Celebrate National Poetry Month
In this episode, I read “Threshold,” a poem I wrote that explores what can happen when we linger at the threshold.
Can You Find the Stillness Beneath the Storm?
How to return to that inner stillness when life offers up a perfect storm?
A Recipe for Finishing Strong
Finishing strong is not only about crossing finish lines. Often we’re so eager to get on to the next thing that we blow right past the most important ingredient to a strong finish..
The Inside Story Behind Our Genius for Getting in Our Own Way.
An insider’s guide to those inner voices that keep you small, keep you doubting yourself, and make you miserable.
An Antidote to Tsunami September
If September arrived like a tsunami and the reset advice isn’t working, here’s an angst-less alternative to the hard reboot.
The Gnarly Problem of Trying To Do Too Much.
How to tackle the gnarly problem of doing too much. Stop sabotaging your efforts for a more spacious, creative, savor-worthy life.
How To Keep the Chaos From Messing With Your Head.
How do you protect your mental well-being in all this chaos? In this episode, I explore the inner work of greater peace.