How Positive Beliefs About Aging Can Improve and Extend Our Lives
Can your beliefs about aging impact how long you live? Over three decades of research concluded that the answer is yes!
Our False Assumptions About Aging May Be Hurting Our Health
These three common beliefs about aging can have a powerful effect on how we feel, what we do, and even our biology itself.
Elderhood Is More Than a Nicer Way To Say Old.
The difference between getting old and growing old may be more important than you think.
How Can You Stay Anchored in a World That Won’t Stop Churning?
A reflection on the disorientation we feel when turmoil and chaos are so pervasive, they begin to feel normal and what we can do to find our way back to clarity and alignment.
When the Hardest Thing Is Showing Up
Arrival Rite – Showing up in a world that’s not always welcoming.
Threshold: A New Series to Celebrate National Poetry Month
In this episode, I read “Threshold,” a poem I wrote that explores what can happen when we linger at the threshold.
Can You Find the Stillness Beneath the Storm?
How to return to that inner stillness when life offers up a perfect storm?
A Recipe for Finishing Strong
Finishing strong is not only about crossing finish lines. Often we’re so eager to get on to the next thing that we blow right past the most important ingredient to a strong finish..