Podcast

Sound Insight, Season 3, ep 1 The Slow Build Life Lessons From a Younger Self

The Slow Build: Unexpected Life Lessons From a Younger Self.

By Cathy Jacob / January 12, 2024

One of my New Year’s resolutions is to read my old journals. It’s been like being in conversation with my younger self. What I didn’t expect was what she would have to teach me.

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S2 Episode 19, Sound Insight with Cathy Jacob, Corazon

Corazón: Essential Practices for Living and Leading from Heart.

By Cathy Jacob / November 24, 2023

What does it mean to build inner strength and what has that got to do with effective leadership? In this episode, Cathy explores these questions and offers three practices to strengthen your inner core.

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S2 Episode 18, Sound Insight with Cathy Jacob, First Aid for the Working Frazzled

First Aid for the Working Frazzled.

By Cathy Jacob / October 27, 2023

Try these three in-the-moment practices to reduce stress and support your well-being at work.

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S2 Episode 17, Sound Insight with Cathy Jacob The Work-Life Wars

The Work-Life Wars: Is Balance the Answer?

By Cathy Jacob / October 12, 2023

After decades of promoting work-life balance and quality time with family, stress and burnout are still rampant. Do these ideas actually help or do they just add to our guilt? Maybe we need a different approach.

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S2 Episode 16, Sound Insight with Cathy Jacob Small Things With Great Love

Small Things With Great Love

By Cathy Jacob / September 23, 2023

“We can do no great things, only small things with great love.” These words have always resonated deeply with me. But it wasn’t until I dug deeper into the question of what creates psychological wellbeing, that a deeper meaning began to emerge.

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S2 Episode 15, Sound Insight with Cathy Jacob, Small Decisions for a Big Life

Small Decisions for a Big Life

By Cathy Jacob / September 14, 2023

Over the sweep of a life, it is the tiny, seemingly insignificant decisions we make every day that can make the biggest difference.

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S2 Episode 14, Sound Insight with Cathy Jacob, How do you keep up when the new normal is no normal

How Do You Keep Up When the New Normal Is “No Normal?”

By Cathy Jacob / June 23, 2023

When everything in your world is changing too fast, sometimes the best thing you can do is stop trying to keep up.

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S2 Episode 13, Sound Insight with Cathy Jacob Meet Your New Best Friend

Meet Your New Best Friend.

By Cathy Jacob / June 16, 2023

Do you have a habit of working against yourself? In this episode, Cathy shares 5 ways you can work with your future self to improve your well-being and your results.

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S2 Episode 12, Sound Insight with Cathy Jacob The Last Time

The Last Time

By Cathy Jacob / May 24, 2023

How to deepen your relationships and sweeten your life with this simple and ancient practice.

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S2 Episode 11, Sound Insight with Cathy Jacob How to Have Good Faith Conversations

How to Have Good Faith Conversations on Issues That Matter.

By Cathy Jacob / May 17, 2023

At a time when the risks of speaking up have never been higher, how can leaders encourage good faith conversations to tackle important and complex issues? Discover seven ways to engage in good faith and become a leader in creating spaces where it is safer to have these crucial conversations.

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