How syncing your work with biological and seasonal rhythms can boost your creativity, performance and well-being.

Is a smaller comfort zone another by-product of the COVID 19 pandemic? In this episode, I explore the elastic nature of comfort and courage and the downside of playing it safe.

What I learned on the long road back from burnout.

A personal story of the long road back from burnout.

One of my New Year’s resolutions is to read my old journals. It’s been like being in conversation with my younger self. What I didn’t expect was what she would have to teach me.

What does it mean to build inner strength and what has that got to do with effective leadership? In this episode, Cathy explores these questions and offers three practices to strengthen your inner core.

Try these three in-the-moment practices to reduce stress and support your well-being at work.

After decades of promoting work-life balance and quality time with family, stress and burnout are still rampant. Do these ideas actually help or do they just add to our guilt? Maybe we need a different approach.

“We can do no great things, only small things with great love.” These words have always resonated deeply with me. But it wasn’t until I dug deeper into the question of what creates psychological wellbeing, that a deeper meaning began to emerge.

Over the sweep of a life, it is the tiny, seemingly insignificant decisions we make every day that can make the biggest difference.