Posts by Cathy Jacob
How to Reclaim Your Morning and Rock Your Day!
Does your day feel out of control before you get out of bed in the morning? Does the incessant dinging of your smartphone get your heart pumping faster than a morning run? Do you find you’re staring down 500 emails before you’ve even gotten out of your jammies. If the first 30 to 60 minutes…
Read More10 Ways to Boot Up Your Day in Under 30 Minutes
If you’d love to start your day feeling less stressed, more confident, and more in charge, try booting up with ONE of these morning routines. No time? No problem. Each of these routines can be performed in under 30 minutes and some of them take just a few seconds. If you don’t have a consistent…
Read MoreWelcome to the Podcast, trailer
Welcome to Sound Insight, the podcast that explores our complex relationship between work and life. I’m your host, Cathy Jacob. For 20 years, I’ve coached executives, professionals, entrepreneurs, and creators to do the work they love without sacrificing the rest of their lives in the process. Think of Sound Insight as your personal coach in…
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