Posts by Cathy Jacob
The Transformative Power of Going Deep.
What does it mean to live life more deeply? What is the cost of living life in the shallows? When you give yourself the space to dive deep, transformation is possible.
Read MoreWhy digital detoxes don’t work and what to do instead.
Is your smart phone making you anxious? A digital detox is not the answer. Here are seven simple strategies to reclaim your focus and your life.
Read MoreIs Technology Harming Our Brains?
What are the costs of distraction in a high-tech world? Some experts are asking, is our use of technology harming our brains?
Read MoreIs Technology Harming Our Brains?
What are the costs of distraction in a high-tech world? Some experts are asking, is our use of technology harming our brains?
Read MoreThe Key to Lasting Self-Confidence
How can you build lasting self-confidence? For many of us, self-confidence is fleeting. Often, when you need it most, it evaporates.
Read MoreThis Simple Question Holds the Key to Lasting Self-Confidence
How can you build lasting self-confidence? For many of us, self-confidence is fleeting. Often, when you need it most, it evaporates.
Read MoreThe Surprising Truth About New Year’s Resolutions
New Year’s Resolutions get a bad rap. But in fact, they can give us a psychological edge. Here’s how you can make New Year’s resolutions work for you.
Read MoreSlow Season: How to Slow Down and Savor.
Nothing will kill the joy of the season faster than the every-growing list of things to fit in. Here are three ways to enjoy a slow season.
Read MoreConfessions of a (Not So) Lovely Girl
Beating yourself up because the holidays are coming and you don’t have your act together? Meet Lovely Girl, the inner critic who steals Christmas.
Read MoreSlow Season: How to Slow Down and Savor
Nothing will kill the joy of the season faster than the every-growing list of things to fit in. Here are three ways to enjoy a slow season.
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