Posts by Cathy Jacob
Why Is Self-Compassion So Tough?
Do you struggle with self-compassion? Are you tired of people saying you just need to love yourself? For many of us, it takes more than platitudes to put compassion at the heart of our inner conversation.
Read MoreWhat’s Your BIG THING? How to Finally Get Traction on Your Dream Project.
Do you have a BIG THING that you can never find time to work on? The big dream, the big project, the solution to that complex problem that would make all the difference? Here’s how to finally get traction on your dream project.
Read MoreThe Transformative Power of Going Deep.
What does it mean to live life more deeply? What is the cost of living life in the shallows? When you give yourself the space to dive deep, transformation is possible.
Read MoreThe Transformative Power of Going Deep.
What does it mean to live life more deeply? What is the cost of living life in the shallows? When you give yourself the space to dive deep, transformation is possible.
Read MoreWhy digital detoxes don’t work and what to do instead.
Is your smart phone making you anxious? A digital detox is not the answer. Here are seven simple strategies to reclaim your focus and your life.
Read MoreIs Technology Harming Our Brains?
What are the costs of distraction in a high-tech world? Some experts are asking, is our use of technology harming our brains?
Read MoreIs Technology Harming Our Brains?
What are the costs of distraction in a high-tech world? Some experts are asking, is our use of technology harming our brains?
Read MoreThe Key to Lasting Self-Confidence
How can you build lasting self-confidence? For many of us, self-confidence is fleeting. Often, when you need it most, it evaporates.
Read MoreThis Simple Question Holds the Key to Lasting Self-Confidence
How can you build lasting self-confidence? For many of us, self-confidence is fleeting. Often, when you need it most, it evaporates.
Read MoreThe Surprising Truth About New Year’s Resolutions
New Year’s Resolutions get a bad rap. But in fact, they can give us a psychological edge. Here’s how you can make New Year’s resolutions work for you.
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