The hidden costs of distraction in a high-tech world.
In this episode, Cathy explores the critical questions surrounding the impact of rapidly evolving information and communication technology on our behavior and our minds.
- How is our use and relationship with technology evolving and what is the impact on our health, our relationships, and our performance?
- What is the impact on our minds of living and working in an environment of constant distraction?
- How are the rapid advances in communication technology changing our workplaces and what are the impacts on culture, performance, and employee mental health?
- Given what we know today, what should we do to protect ourselves and our organizations?
You can read an adapted transcript of this episode, on my blog Field Notes.
Subscribe & Review
Are you subscribed to the podcast? If you’re not, you can subscribe below. I have so many amazing episodes lined up, I would hate for you to miss a single one!
Could I ask you for a favor? If you are enjoying the show, I would LOVE it if you would leave me a review on Apple Podcasts. Never done a review before? It's easy. Click here to review, then select “Ratings and Reviews” and “Write a Review”. I read each and every one. Thanks so much!
Never miss an episode:
Looking for more? Supplement Sound Insight with The Slow Sip, a free monthly newsletter packed with related articles, practices and recommendations to take you from tired to inspired.
