How can you build lasting self-confidence? For many of us, self-confidence is like a bad friend – one minute it’s by your side and ready to take on the world; the next, when you need it most, it’s “outta here!”
In this episode, Cathy explores:
- The difference between fleeting and lasting self-confidence.
- Why so many successful, accomplished and brilliant people still struggle with self-confidence.
- The simple question that holds the key to lasting self-confidence.
- Steps you can take to make your sense of self-confidence stronger and more durable.
You will find an adapted transcript of this podcast here.
Want to go deeper?
Find links to related articles here.
- Complement this podcast with Cathy’s post on Field Notes: 10 Ways to Boot Up Your Day in Under 30 Minutes.
- What is overconfidence bias?
- What is self-compassion?
- From Forbes Magazine: Self-Care Isn’t Just Good For You—It’s Also Good For Your Productivity
- From Harvard Business Review: Self-Compassion Will Make You a Better Leader.
- From Thrive Global: Tips on how to deal with negative self-talk.
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