The long road back from burnout, part 2.
Sometimes the hardest lies to spot are the ones you tell yourself.
In this episode, I reflect on my descent into burnout and three pervasive myths and a lie that kept me in a destructive cycle of over-commit, crash and burn.
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The ideas, concepts, recommendations, and practices I talk about here are for general informational purposes only and should not be considered advice for your unique situation or treatment for mental illness, trauma, or other health conditions. If you are having difficulty functioning, or are experiencing persistent anxiety, depression, or other symptoms, please see your family doctor.
