A Little Practice to Ease a Big Change, episode 5

You can find an adapted transcript of this post on Field Notes.

Sometimes life delivers exactly what you need when you need it.

In this episode, Cathy shares two stories of how a little ritual made a big difference at a critical point of transition. She explores:

  • Why life transitions, even welcome ones are so difficult.
  • What it means to be at the edge of change.
  • The two parts of honoring and why they both matter.
  • How the simple practice of honoring yourself and each other can open a path forward.
  • And how she and her colleagues used it to move through a big change of their own.

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Cathy Jacob

I'm Cathy Jacob. I am a writer, coach and co-founder of Fire Inside Leadership. After two decades of coaching leaders on how to inspire while navigating the challenges of demanding careers and lives, I’ve created this site to share the best of what I’ve learned from my courageous clients and leaders in the fields of psychology, leadership, philosophy and neuroscience on what it takes to live an inspired life.

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