The long road back from burnout, Part 1.
“I can’t tell you exactly how I landed on the bathroom floor.
All I can tell you is, in that moment, the cold tile was soothing against my cheek. I felt the purest sense of exhaustion I’d ever felt. I was done. There was nothing left to do but lie there, astonished that my breath was still moving in and out of my body.”
This is the first in a series of episodes on the long road back from burnout. In this episode, I share my personal experience with burnout, the costs, and how it led me to the work I do today.
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The ideas, concepts, recommendations, and practices I talk about here are for general informational purposes only and should not be considered advice for your unique situation or treatment for mental illness, trauma, or other health conditions. If you are having difficulty functioning or are experiencing persistent anxiety, depression, or other symptoms, please see your family doctor.
