Is our always on, always connected work culture taking a toll on our mental health? In this episode, Cathy explores…
- the role of the Pandemic and the conditions that are contributing to rising incidences of anxiety and depression;
- how technology, instant communication and ever-accelerating work processes combine to create more and more stress;
- how embracing our limits offers a way forward;
- the role of boundaries and the three things people who are skilled at boundaries have in common;
- and finally, the case for seeing our limitations as sources of creativity, value and freedom.
Here are some links to resources she references in the episode.
A January survey on the prevalence of anxiety and depression in Canadian adults from the Center for Addictions and Mental Health
Essentialism: The Disciplined Pursuit of Less by Greg McKeown
Subscribe & Review
Are you subscribed to the podcast? If you’re not, you can subscribe below. I have so many amazing episodes lined up, I would hate for you to miss a single one!
Could I ask you for a favor? If you are enjoying the show, I would LOVE it if you would leave me a review on Apple Podcasts. Never done a review before? It's easy. Click here to review, then select “Ratings and Reviews” and “Write a Review”. I read each and every one. Thanks so much!
Never miss an episode:
