Three “in-the-moment” practices to reduce stress and support your well-being at work.
Why is work/life well-being so challenging?
In this episode, Cathy explores why so many of us struggle with work/life well-being.
- What makes this issue so complex?
- How does seeing it as a complex issue show us a way forward?
- How can we begin to take steps to create better well-being in the workplace and beyond?
Finally, she shares three in-the-moment practices to reduce your stress, open up new possibilities, and put you in a better position to affect meaningful change.
If you’d like an adapted transcript for this episode, you can find it on Cathy’s blog, Field Notes.
In this episode, I reference the work of David Snowden and the Cynefin Framework. You can find out more about his work here.
I also quote and recommend the book, Unleash Your Complexity Genius: Growing Your Inner Capacity to Lead, by Jennifer Garvey Berger and Carolyn Coughlin.
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