A Serious Case of Drift: The Dark Side of My Summer of Sloth.
Can’t seem to get motivated? You may be suffering from drift. Learn the tell-tale signs and what to do if you find yourself there.
The Underappreciated Art of Taking Quality Breaks.
In this episode, I explore the underappreciated art of taking quality breaks, and how to use them to create better work and greater depth, meaning, and joy.
The Superpower You Can Develop To Improve the Quality of Your Life.
How many of us have tried to reduce our stress and improve our lives by becoming better managers of our time? What if we’re building the wrong skill?
A Simple Experiment That Transformed the Way I Work.
What if you reserved your best energy of the day for your most important work? I decided to conduct an experiment. The results surprised me.
Finding Your Rhythm in a World out of Sync, Part 1
How syncing your work with biological and seasonal rhythms can boost your creativity, performance and well-being.
Is Your Comfort Zone Too Small?
Is a smaller comfort zone another by-product of the COVID 19 pandemic? In this episode, I explore the elastic nature of comfort and courage and the downside of playing it safe.
All Signs Pointed to Success. Why I Blew It All Up.
A personal story of the long road back from burnout.
The Slow Build: Unexpected Life Lessons From a Younger Self.
One of my New Year’s resolutions is to read my old journals. It’s been like being in conversation with my younger self. What I didn’t expect was what she would have to teach me.
Corazón: Essential Practices for Living and Leading from Heart.
What does it mean to build inner strength and what has that got to do with effective leadership? In this episode, Cathy explores these questions and offers three practices to strengthen your inner core.