We sometimes find ourselves in the path of major life circumstances beyond our control. This simple internal ‘systems-check’ can help you stay grounded. Because the first step to managing your response is understanding where you are.

Sloth has a bad rap. But sloth in moderation can improve your health and longevity. Turn this deadly sin into a virtue and enjoy your sloth, guilt-free.

Taking summers off when you run your own business is risky. I’ve been doing it for 20 years. Here’s why I have no regrets.

Sometimes the path marked easy is actually the fast track to somewhere much harder. Here are two secrets self-disciplined people know about the real path to greater ease.

These two popular pieces of advice are meant to inspire but can point you in the wrong direction. Here’s what to do instead.

I believed that hard work, extreme preparation and control could keep me from failing. What I needed to learn was how to fail.

Sometimes life brings you just what you need when you need it. Sharing this simple ritual with our clients was a powerful reminder of what we most needed to support our own big change.

A life lived in the delicate and conscious balance of progress and presence is a life fueled by purpose and filled with meaning. When you can both dream and be awake to the moment to moment experience of your life, surprising gifts await you.

Is our always on, always connected work culture taking a toll on our mental health? In this episode, Cathy explores…  the role of the Pandemic and the conditions that are contributing to rising incidences of anxiety and depression; how technology, instant communication and ever-accelerating work processes combine to create more and more stress; how embracing…

In this episode, Cathy shares five things that have inspired her during the pandemic and what she has learned about how to feel more inspired and how to inspire others as we steel ourselves for another winter of infections and lockdowns. She also shares a simple practice to support you to stay more connected to…