Welcome to the Sound Insight Podcast
with Cathy Jacob

Sound Insight is a podcast that explores the issues, questions and insights at the heart of inspired living.

For inspiration in an earbud, join me for reflections, strategies, and practical insight on redesigning your relationship to work and life.

Sound Insight with Cathy Jacob Season 4 ep 5 An Antidote to Tsunami September

An Antidote to Tsunami September

Sound Insight with Cathy Jacob Season 4 ep 4 The Gnarly Problem of Trying To Do Too Much

The Gnarly Problem of Trying To Do Too Much.

Sound Insight with Cathy Jacob Season 4 ep 3 How To Keep the Chaos From Messing With Your Head

How To Keep the Chaos From Messing With Your Head.

Sound Insight with Cathy Jacob Season 4 ep 2 Has Your Fresh Start Fizzled

Has Your Fresh Start Fizzled?

Sound Insight with Cathy Jacob Season 4 ep 1 Gearing Up for 2025 Not so Fast

Gearing Up for a Fresh Start in 2025? Not So Fast.

Sound Insight Season 3, ep 12 Try These 5 Simple Practices To Feel Grateful To Be Alive by Cathy Jacob

Try These 5 Simple Practices To Feel Grateful To Be Alive.

Sound Insight Season 3, ep 11 5 Hard Truths That Might Actually Make You Happier

5 Hard Truths That Might Actually Make You Happier

Sound Insight Season 3, ep 10 Three Mental Habits That Suck the Joy From Your Life

Three Mental Habits That Suck the Joy From Your Life.

Sound Insight Season 3, ep 9 A Serious Case of Drift

A Serious Case of Drift: The Dark Side of My Summer of Sloth.

Sound Insight Season 3, ep 8 The Underappreciated Art of Taking Quality Breaks

The Underappreciated Art of Taking Quality Breaks.